365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

By Shannon Kaiser

From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being.

Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle.

Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

• Format: Paperback
• Language: English
• ISBN: 1582709297
• ISBN13: 9781582709291
• Release Date: March 2025
• Publisher: Atria Books
• Length: 432 Pages
• Weight: 0.55 lbs.
• Dimensions: 1.1" x 4.9" x 6.9"