3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout,

by Dave Kuehls

Book Overview

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0399534024
• ISBN13: 9780399534027
• Release Date: July 2007
• Publisher: Penguin Publishing Group
• Length: 144 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 5.2" x 8.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Great book for anyone wanting to run a 5k

I brought this book and was very impressed. Great techniques. I now run 5K's all the time.