Teach kids mindfulness and positive thinking, by bringing it into their daily routine
This 3 minute daily gratitude journal is a brilliant way to encourage children to practice gratitude, mindfulness and positive thinking - by incorporating it into their daily routine
This would be a great activity to do at bedtime and shouldn't take more than a few minutes - making it something that is manageable to do every day.
Each day has a new sheet to fill in with...
The date at the top.A section to write three things you're thankful for that day.A section to share what mood you're in.A section to share the best part of your day... by drawing, using stickers, sticking in something from the day, (for example; a ticket or a photograph) or simply by briefly writing it down.Not only is it great to think back and consider what positive things have happened each day, but it will also be lovely for children to look back on in the future.
Going to bed for the day with positive thoughts in our mind, is a great way to complete the day. Learning this habit early on in life, can help children manage their feelings later on, to feel more grateful for what they have and to practice self-reflection.
Whether you want to get this for your own child, students, or relatives - it would make a thoughtful gift Over 120 pages to work with - this book measures 6 x 9 inches, ideal to carry in a carry bag. Quick enough to right in just before bed, or first thing in the morning.