3 Mindful Minutes: A Daily Journal to Bring You Peace

By Vivianne Crowley

Breathe. Write. Plan. Take a mindful moment and reboot your well-being with this simple, guided journal.
Take just three minutes in the morning and in the evening to transform your mindset and reboot your well-being. This beautiful journal will show you how to create healthy and happy habits and help you make time for yourself every day. You don't need lots of experience or a complicated toolkit to kickstart a mindfulness routine - you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow.
Learn how to pause on the stuff of life and take a mindful moment to reflect on what's important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall well-being and help you feel calm, relaxed, and restored.

• Format: Paperback
• Language: English
• ISBN: 1789297907
• ISBN13: 9781789297904
• Release Date: December 2025
• Publisher: Michael O'Mara Books US
• Length: 128 Pages