21 Breaths: Breathing Techniques to Change Your Life

By Oliver James

Book Overview

Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.

Are you desperate for a good night's sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life's simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.

• Format: Hardcover
• Language: English
• ISBN: 1913491471
• ISBN13: 9781913491475
• Release Date: January 2022
• Publisher: Unicorn Publishing Group
• Length: 160 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 5.5" x 7.3"