20/20 Thinking: 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory

By Maggie Greenwood-Robinson

Book Overview

In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: 12 miracle pills and potions that improve mental acuity 17 brain-protective phytochemicals from foods 10 top strategies for delaying Alzheimer's disease 10 dietary supplements to intensify your concentration 4 main dementias: what you need to know to halt memory loss. The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking .

• Format: Paperback
• Language: English
• ISBN: 1583331530
• ISBN13: 9781583331538
• Release Date: March 2003
• Publisher: Penguin Adult Hc/Tr
• Length: 480 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.4" x 6.0" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

GREAT BRAIN FOOD

Keep your mind active and help prevent Alzheimer's. I love this book and read it almost every other day. Key insights include sources on good basic organic brain food along with vitamin supplements that you can add to your physical workouts. In order to be the best and to stay competitive, keep your mind and body up to speed. Looks alone without a healthy intellect makes for good LALA land bantha fodder.