12wbt Low-Carb Solution

By Michelle Bridges

Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods. This book contains: - 120 simple low-carb recipes- dietitian-approved meal plans - easy-to-follow exercises - general advice to help individuals reset their habits, lose weight and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.

• Format: Paperback
• Language: English
• ISBN: 1760788341
• ISBN13: 9781760788346
• Release Date: April 2021
• Publisher: MacMillan Australia
• Length: 256 Pages
• Weight: 1.85 lbs.
• Dimensions: 0.7" x 7.5" x 9.8"