12 Empowering Tips to Live Well!

By Rhonda Davis and Sha-Rhonda M. Davis LCSW

Faced with Interstitial Lung Disease (ILD), I seriously had to do something to save my life. In this book, I share 12 personal tips that I used to motivate me during my journey of health, wellness and recovery. At one time, I was a serial gym membership owner. I'm happy to report that I eat better and do a variety of exercises to stay fit. I have completed multiple 5Ks and half-marathons. To top it off, my lungs have no more inflammation and are fully functional. At the end of this book, there is a Personal Reflection Guide and Notes for you to jot down your own ideas, plans and thoughts. I hopes that these 12 Tips will encourage as you navigate your own healthy lifestyle. For more information about me speaking at your next women's event. Twitter, Instagram, LinkedIn @Empowered1Woman

• Format: Paperback
• Language: English
• ISBN: 1523763426
• ISBN13: 9781523763429
• Release Date: February 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 58 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"