101 Strength Training Workouts & Strategies

By Muscle & Fitness

Book Overview

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

• Format: Paperback
• Language: English
• ISBN: 1600785867
• ISBN13: 9781600785863
• Release Date: December 2011
• Publisher: Triumph Books (IL)
• Length: 176 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"