101 Muscle-Shaping Workouts & Strategies for Women

By Muscle & Fitness

Book Overview

With 101 Muscle-Shaping Workouts & Strategies For Women , each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat--is designed to help achieve a firm, healthy, and strong body.

• Format: Paperback
• Language: English
• ISBN: 1600785859
• ISBN13: 9781600785856
• Release Date: December 2011
• Publisher: Triumph Books (IL)
• Length: 176 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"