10 Steps to a New You: A Complete Guide to Revitalizing Yourself

By Leslie Kenton

This program is designed to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines,Ten Steps to a New Youguides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-aging essentials.

• Format: Paperback
• Language: English
• ISBN: 0091816890
• ISBN13: 9780091816896
• Release Date: January 1999
• Publisher: Random House (UK)
• Length: 256 Pages