10 Step Pilates: Reshape Your Body and Transform Your Life

By Thomas Paton, Malu Halasa, Lesley Ackland

Pilates is a holistic exercise system which is becoming increasing popular - it is being called the new Yoga. Once used solely by dancers and models, this technique devised by Joseph Pilates in the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0722539363
• ISBN13: 9780722539361
• Release Date: January 1999
• Publisher: Thorsons Publishers
• Length: 192 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.5" x 6.3" x 8.5"