10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr

by Dan Harris

Book Overview

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious...

• Format: Paperback
• Language: English
• ISBN: 0063356473
• ISBN13: 9780063356474
• Release Date: March 2024
• Publisher: Dey Street Books
• Length: 272 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.7" x 5.2" x 7.9"