. . . and Relax: Pattern, Colour, Live Well

By Nikalas Catlow and David Sinden

Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax: Pattern, Colour, Live Well by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page . . . and Relax .

• Format: Paperback
• Language: English
• ISBN: 1509820590
• ISBN13: 9781509820597
• Release Date: May 2016
• Publisher: Bluebird
• Length: 112 Pages
• Dimensions: 0.5" x 5.0" x 7.0"